After launching Concussion Superstars and speaking to hundreds of student-athletes, parents, coaches, and healthcare providers, I’ve noticed a common theme: there are still so many myths about concussions. These misconceptions can be dangerous, and they often delay recovery or prevent someone from getting the care they need.

So, in this blog post, I want to clear up a few of the biggest myths I hear and share the truth backed by science and lived experience.

Myth #1: “You didn’t lose consciousness, so it’s not a concussion.”

Truth: You do not need to be knocked out to have a concussion. In fact, most concussions do not involve loss of consciousness. You may experience confusion, dizziness, nausea, sensitivity to light or sound, or simply “not feeling right,” and it may still be a concussion.

Myth #2: “You can just shake it off and keep playing.”

Truth: Pushing through a concussion can make symptoms worse and increase the risk of a second, more dangerous brain injury. Recovery takes time, and rest is not a weakness. It is a smart choice for long-term health.

Myth #3: “Concussions only happen in football.”

Truth: Concussions can happen in any sport — soccer, cheerleading, basketball, wrestling, field hockey, volleyball, lacrosse, even swimming and diving. You can also get a concussion from a fall, bike accident, or even a minor car crash.

Myth #4: “If your CT scan is normal, your brain is fine.”

Truth: CT scans are great at detecting serious bleeding or swelling, but they often miss concussions, which are functional injuries, not always visible on standard imaging. That’s why diagnosis is based on symptoms and clinical evaluation, not just scans.

Myth #5: “Once you feel better, you’re good to go.”

Truth: Feeling better is a great sign, but a safe return to sports needs to be gradual and ideally guided by a medical professional. Jumping back into intense activity too soon increases the risk of long-term symptoms and future injuries.

Why This Matters

 

Understanding what a concussion is, and what it isn’t, helps athletes, parents, and coaches make informed decisions. It also reduces stigma around reporting symptoms, taking time off, and asking for help.

This is the type of awareness Concussion Superstars is all about. We can all play a role in keeping athletes safe and supported, both on and off the field.